How It Works
Set a Pause
Create a timer before making a purchase decision. Wait it out and see if you still want it.
Behavioral Interventions
Guided breathing exercises and alternative activities to redirect impulse urges.
Build Streaks
Track consecutive days of completed pauses. Stay motivated with visual progress.
Track Spend Resisted
See how much spending you've resisted by pausing impulse purchases over time.
Understand Patterns
View insights about your spending triggers and progress toward financial wellness.
Gentle Reminders
Get notified when your pause timer completes. No pressure, just awareness.
Reflect on Urges
Structured journal to understand your triggers, emotions, and patterns. Identify what drives impulse purchases with CBT-inspired prompts.
Discover Patterns
Premium Advanced analytics reveal your top triggers, emotion trends, time-of-day patterns, and proven resistance strategies.
Widgets & Lock Screen
Track your streak and spend resisted right from your home screen. Small, Medium, and Large widgets keep you motivated with at-a-glance progress.
Private AI Insights
Premium Apple Intelligence analyzes your patterns 100% on-device. Get personalized strategies that actually work. Total privacyβno data leaves your iPhone.
Requires iPhone 15 Pro+, iOS 26.0+
Premium Features
Unlock advanced insights to build lasting habits
Private AI Reflection
Get weekly or monthly summaries with 4 key insights: Progress, Patterns, Strategies, and Momentum. Powered by on-device Apple Intelligence with complete privacy.
Powered by Apple's Foundation Models framework (iOS 26.0+ only)
Journal Insights
Advanced analytics transform your journal entries into actionable insights:
- Top Triggers: Identify what sparks impulse purchases
- Emotion Trends: Track emotional patterns before/after
- Time-of-Day Analysis: Discover your vulnerable hours
- Success Strategies: Learn what resistance tactics work best for you
Premium Subscription
β¨ 1-month free trial included
Includes unlimited pauses, AI reflection, journal insights, and all future premium features
Free vs Premium
| Feature | Free | Premium |
|---|---|---|
| Pause Timers | 3 per week | Unlimited |
| Live Activities | β | β |
| Breathing Exercises | β | β |
| Grounding Exercises | β | β |
| Streak Tracking | β | β |
| Home Screen Widgets | β | β |
| Urge Journal | β | β |
| Journal Insights | β | β |
| Private AI Reflection | β | β (iOS 26.0+) |
| Pricing | Free Forever | $1.99/mo or $14.99/yr |
| Free Trial | β | 1 month |